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Showing posts from April, 2024

The Comparison Trap - "I'm not good enough for..."

Ngl, for every single person I've come across, I have at one point or the other felt intimidated and looked at them from the very narrow practical perspective of their lives with which I had seen them from. By this statement, I mean every single person I have metπŸ˜‚ so if you're reading this and you know Ify in person, yes, I have at one point 'eyed' you.  The comparison trap could come in comparing yourself with different things belonging to the people around you. It could come in form of wealth, beauty, talent, accomplishment, intellect, success, e.t.c. I'll be using myself as a major case study in this article because I am a person so guilty of this πŸ˜­πŸ˜‚ or should i say entangled in this trap. While being entangled in a comparison trap has its pros and cons, we shouldn't forget to develop ourselves with the positive effects rather than the negative ones as it could lead to different psychological illnesses, some of which are anxiety, eating disorders and many ...

Stress Management Techniques And Mindfulness Practices for Navigating Life's Challenges.

Understanding Stress Be it personal challenges, financial difficulties, or tension from the workplace or school, stress happens to be one inevitable part of our lives. It plays a very effective role in our daily mental and physical well-being. Very fortunately, I'll be sharing here some stress management techniques that could be adopted by anyone. But before getting to that, let's get started with what stress means in simple terms. What is Stress? Now, I would define stress as a state of tension, be it mental, physical, or financial, often caused or stirred up by a situation hard to control. In simpler words, a difficult situation. Stress is a very natural "ishh" we could go through at some point in life as it could help in some cases. But in a situation where your stress becomes too overwhelming for you to handle, I'll be recommending some steps in this articr that I feel should help to an extent, at least. Understanding and Managing Stress: First off, I feel you...

You Are Not Depressed —You Are Just Sad.

 Alright, folks, let's kick things off! In this 21st century, about 80% of teenagers seem to be voicing concerns about depression , which I find rather amusing. To me, it seems like many of these youngsters are simply feeling down rather than clinically depressed. "They're just upset because they're not getting what they want," I'd say.  As time goes by on my little corner here, I might share some anecdotes about some people in my life. Now, why do I find it amusing when teenagers talk about depression ? Well, in my humble opinion, if the source of your unhappiness isn't family-related, then labeling yourself as 'depressed' might be a bit of a stretch. I'll touch on this topic lightly, staying mostly on the surface. Alright, let me share a personal story. There was a time when people thought I was spiraling into depression, but nah πŸ˜‚ I kept rejecting that notion. I had done my research on depression and was confident I wasn't slipping int...

The Beginning!

Welcome To The Enchanting World of Ify's Style de Vie Blog!  Drumrolls!!!!!! My lovely readers! I'm thrilled to welcome each and every one of you to my little corner of the internet. I'm Ifiok Emediong Gabriel , and it's an absolute delight to have you here with me.  I'll make this short😚😚. As you delve into the pages of my blog, I want to express my sincerest gratitude for joining me on this journey. Get ready for an exciting ride through the world of lifestyle wonders. Whether it's fashion, food, travel, or just the little quirks of daily life, I promise to serve up a delightful blend of stories, insights, and musings that will leave you feeling uplifted and wanting more. So, don't worry, my friends, I'm here to be your trusty companion on this literary adventure. Together, we'll explore the depths of human experience, guided by laughter and fueled by curiosity. And don't fret, (e ma foπŸ‘€πŸ˜Š), because I'm committed to getting better with e...